Really enjoy my Monday evening Pilates with Sophie. Regular Pilates is helping to keep my back behaving. P.S. Love to see Sebastian and Sherlock too 💕
Well worth having a go at this class. It’s challenging and stimulating. A number of the stretch exercises are demanding but as they are layered there is always something I can do Thanks Sophie
Another fantastic Pilates class with Sophie! Sophie's classes are always varied and engaging, with layered exercises to suit everyone's physical ability. The Pilates and Stretch classes are so beneficial to me...and now I get emailed a link of the recording to each class so that I never have to miss one. Thanks Sophie!
Amazing, I love Sophie's classes. Explained so well and has kept my back healthy during the lockdown!! :)
Great class. Each week there's a slightly different focus - sometimes a little more on the core, sometimes a little more on the spine or the butt. Never gets boring. Sophie is great at giving you different levels for each exercise so no matter where you are at you can get the most out of the session.
Another enjoyable and effective early morning session. Taking this class so soon after the Thursday evening Stretch session, I can really feel the difference that the former makes to my pilates practice too.