INTRODUCING SOPHIE
As a qualified and accredited REPS-level 4 instructor I have spent more than 14 years helping people of all ages to be the best they can be. I teach Pilates, Yoga, Barre, Pure Stretch and Flexibility Coaching - all aimed at helping you become stronger, fitter and more flexible. I love meeting people and many of my customers have been with me since the very start of my fitness journey. I hope you will join us!
ABOUT ELEVÉ FITNESS
Elevé is about you - helping you achieve your goals, at your pace.Â
You may be new to fitness and curious about Pilates; an experienced sports person looking for Flexibility Coaching; seeking a way to relax and get a Pure Stretch at the end of your working day; my approach is based entirely on ensuring you get the best training to suit your individual circumstances.
Whilst the principles of Pilates run through all of the classes, each discipline addresses your health and fitness in a different way.  Check out the "About Our Classes" pages to see how each varies, and which might be best for you - and email me for an individual discussion about how we can work together to get the best outcome for you!
